7 things that can happen if you drink apple cider vinegar everyday
Apple cider vinegar, also known as ACV, has made headlines and been touted as a new way to help people lose weight and improve their overall health. Even with all the great information being published, many people will shy away from trying apple cider vinegar because of its taste, and in one respect they have a very good point. Drinking apple cider vinegar by itself can hurt your throat, but mixing it with other ingredients will help and can prove to be a good way to stimulate weight loss. Read on to find out how apple cider vinegar could help you feel better while helping you shed those unwanted pounds.
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1. Your appetite could decrease
One of the great ways in which apple cider vinegar can help you lose weight is by producing changes to your metabolism that will promote weight loss. Apple cider vinegar also makes you feel fuller for a longer time after meals, which then leads you to cut back on snacking and other unhealthy eating habits that will make you gain weight.
2. You may stop craving sweets
The acetic acid in apple cider vinegar can cut down on your craving for sugary foods. This is especially true if you mix it with a spoonful of honey. This is great news for diabetics, as it can help them maintain their glucose levels at a healthier level. Additionally, apple cider vinegar contains vitamins and minerals, such as potassium and magnesium, which can prevent an unbalance of these elements due to a lower caloric intake.
3. Your gut may feel better
One of the greatest qualities about apple cider vinegar is its ability to cut down on stomach acid. This, in and of itself, will help your gut feel better and less inflamed. ACV also contains prebiotics, which promote the growth of healthy bacteria in your digestive system.
4. It could reduce your blood sugar
As we mentioned previously, apple cider vinegar could be great news for diabetics, because it helps to increase the effectiveness of insulin. It is also said that it can stop insulin resistance, effectively nipping insulin resistance in the bud.
5. It could improve your heart health
Your cardiac health could greatly improve with a daily dose of apple cider vinegar because it helps neutralize cholesterol and reduce triglycerides.
6. Your breath could smell better
Another one of apple cider vinegar's effects is its ability to keep your breath fresh. Whether you simply drink it or use it as a rinse, it can help get rid of harmful bacteria that make your breath smell. Just make sure you dilute it so it doesn't damage the enamel of your teeth (or purchase a pre-diluted blend).
7. You could be better protected against harmful bacteria
Apple cider vinegar is a potent antibacterial and anti-fungal element that helps lower the pH of your digestive system, which, in turn, prevents harmful bacteria from thriving. It is said to kill even the most harmful bacteria, such as e.coli.
Drinking apple cider vinegar every day can improve your health, help you lose weight and lower your blood sugar, among other very important effect. Even so, don't forget to consult with your primary physician before you stop taking any medication, such as insulin for any condition that could benefit from your ingestion of ACV.